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This 4-week training plan is designed specifically for beginner climbers who want to build strength, improve technique, and feel more confident on the wall without needing a full gym setup. Whether you're tackling your first V3 or looking to flow more smoothly through boulders, this plan gives you the exact workouts, drills, and structure to climb smarter and stronger.
You’ll learn how to:
Develop better body awareness and movement technique
Build critical grip and finger strength safely
Improve your core control and total-body coordination
Use structured workouts to progress without burnout
What’s Inside:
3 climbing-focused workouts per week
Easy-to-follow technique drills
Strength & mobility exercises with minimal equipment
Core finishers
No advanced skills or hangboard required — just bring your passion, some floor space, and access to a climbing wall (indoor or outdoor).
This 4-week training plan is designed specifically for beginner climbers who want to build strength, improve technique, and feel more confident on the wall without needing a full gym setup. Whether you're tackling your first V3 or looking to flow more smoothly through boulders, this plan gives you the exact workouts, drills, and structure to climb smarter and stronger.
You’ll learn how to:
Develop better body awareness and movement technique
Build critical grip and finger strength safely
Improve your core control and total-body coordination
Use structured workouts to progress without burnout
What’s Inside:
3 climbing-focused workouts per week
Easy-to-follow technique drills
Strength & mobility exercises with minimal equipment
Core finishers
No advanced skills or hangboard required — just bring your passion, some floor space, and access to a climbing wall (indoor or outdoor).